Research shows the simple act of viewing nature helps relieve tension, reduce stress, improves blood pressure and augments our vitality for life. A regrounding of sorts to the outlook on life’s many challenges.
It provides us a fresh restoration of our thoughts thus improving our mood. Taking the time to reflect on this beautiful creation can also stimulate our thankfulness!
Action steps 👣 to boost this activity:
- Get outside! ☀️ 🌴 😎 Distract our minds from the mundane
- Disconnect from technology. 📱💻⌚️ ☎️ 📴 Break the addiction cycle of too much screen time
- Deep breathe.👃🏻 Be present in your moment
- Journal your progress. 📝Reflect often to remind yourself the distance you’ve made
- Practice mindfulness, pray.🙏🏻🧘🏻♀️ Direct your attention away from your circumstances
- Exercise! Increases overall health and well being 🧠💪🏻
- Encourage others. 👏🏻 👌🏻Positive reinforcement never hurt anyone
Benefits: 💯 ❤️
- Increases personal well being and growth
- Surges productivity
- Elevates life satisfaction
- Physiological improvements
- Restores focus
- Decreases depression, tension, negative feelings and stress
Whichever way you choose just do it just start today! ⏳ ✅ It’s 🆓 but up to you!
Today is your day! ❤️ 💯
#ShineOn!
Living life everyday..... as an RN, wife and mother. Spritzing humor along the way to keep the sanity! #ShineOn! 